Resilience Resources
Resilience is a muscle. It must be strengthened to support you when you need it.
As a psychologically safe manager, your resilience will be tested. Providing strength for yourself is a lead by example moment.
This section is dedicated to building you and your teams’ resilience muscles.
Resilience Tracking
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Assess it.
Here is your starting point…. this is the start of tracking your resilience and laying the foundation for some great muscles.
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ProQOL Score
You are on your way to building your resilience. There will be ups and downs, Keep this self-assessment in mind when you become overwhelmed.
The ProQOL is the most commonly used measure of the negative and positive affects of helping others who experience suffering and trauma. The ProQOL has sub-scales for compassion satisfaction, burnout and compassion fatigue.
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Resilience Factors
What are the factors that contribute to building your resilience?
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Positive Psychology-Resilience Builders
Uplifting, inspiring, and educational webpage that will build you up before you’re feeling down or lift you up when you are not feeling like yourself.
